Class Timetable
New timetable January 26
Monday
Parent led teen gym (holidays only) | 11:00-12:00 | Parent Led |
Teen Gym | 15.15 – 16.00 | Sports Centre Staff |
Cross train | 17:45- 18:30 | Sports Centre Staff |
NEW! Climbing | 17.45-18.45 | Climbing Instructor |
Yoga | 19:00-20:00 | External Instructor Sarah |
Tuesday
Parent led teen gym (holidays only) | 11:00 – 12:00 | Parent Led |
Teen Gym | 15:15 – 16:00 | Sports Centre Staff |
Barbell blast | 18:15 – 19:00 | Sports Centre Staff |
Trickster Thai Boxing | 19:30-20:30 | External instructor |
Wednesday
Over 60’s class | 09:00-10:00 | Sports Centre Staff |
Parent led teen gym (holidays only) | 11:00 – 12:00 | Parent Led |
Teen Gym | 15:15 – 16:00 | Sports Centre Staff |
Cross train | 18:15 – 19:00 | Sports Centre Staff |
Gymnastics- Falcon | 17:00-18:00 | External instructor |
CAREL academy dance | 17:00-20:00 | External Instructor Cara |
Thursday
Parent led teen gym (holidays only) | 11:00 – 12:00 | Parent Led |
Teen Gym | 15:15 – 16:00 | Sports Centre Staff |
HIIT | 18:15 – 19:00 | Sports Centre Staff |
Yoga | 19:30-20:30 | External Instructor Sarah |
Friday
Referral maintenance class | 09:00-10:00 | Sports Centre Staff |
Parent led teen gym (holidays only) | 11:00 – 12:00 | Parent Led |
Saturday
Gymnastics | 9.15-10.15am | External instructor |
Parent led teen gym | 12-1pm/ 1-2pm | Parent led |
Sunday
Parent led teen gym | 12-1pm/ 1-2pm | Parent led |
Classes:
In-house classes are free to members.
THE SPORTS CENTRE IS NOW CASHLESS SO ONLY CARD PAYMENTS TAKEN
HIIT: High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.
Barbell Blast: A whole body blast which makes full use of barbells and weighted plates.
Cross Train: Using a variety of functional exercises in a high intensity setting
Over 60’s gym club: Daytime allocation for anyone 60 or over to use the gym. This is included in the membership or can buy class passes to attend. Sessions will vary slightly each year to fit in around the school timetable. You must be booked in advance to attend the session so as to adhere to safeguarding procedures. Limited spaces so first come first serve basis.
Teen gym: Structured gym sessions for children aged 11-15 years. Monthly Teen Membership available or pay by vouchers.
NEW Climbing: led by a qualified climbing instructor. Minimum age 8 years old. £7 per session, to book, please contact the sports centre. A completed disclaimer is required before participating.
NEW Parent led teen gym: Why not train with your child during some weekend timeslots. Terms and Conditions apply. Parent consent form needs to be filled out in advance. Parent/Guardian needs to be members of the gym.
Referral maintenance session: Once you have completed one of our exercise referral schemes (GP, cardiac or Cancer) and then decide to join, you have access to a daytime session to continue training under the support and guidance of a qualified referral instructor. These must be booked in advance before attendance to adhere to safeguarding procedures.
External instructors: Below class are charged at additional costs. Please contact the instructors for more information.
Yoga: Improve flexibility, strength and wellbeing (to book onto Yoga please contact Sarah on 07702898773)
CAREL academy: please contact Cara for details on 07817427152
Trickster Thai Boxing: Please Contact Tom on 07786779352
N.B. All in house (Sports Centre Staff lead) class participants must be 16 years and above unless attending a teen gym/teen circuit session